Why Classical Pilates? The Unique Benefits That Set It Apart. Read More Here

Why Classical Pilates? The Unique Benefits That Set It Apart

Why Classical Pilates? The Unique Benefits That Set It Apart

Hey Everyone,

Today, we want to share what Classical Pilates means to us and invite your feedback. As long-time students of Pilates, we value your expertise—you are teachers, and some of you have taught us. Your thoughts and insights would be greatly appreciated.

At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people—athletes looking for a new fitness challenge, those unfamiliar with Pilates who want to understand it, and fitness professionals considering expanding their practice. We hear this question from those who have tried or currently teach contemporary Pilates. They are curious. They want to understand what makes Classical Pilates special.

We want to share how we answer this question—and hear from you whether you agree or if there’s a better way to say it.

The Power of Classical Pilates

We believe Classical Pilates offers something truly special. Here’s what we think makes Classical Pilates unique:

1. The Pursuit of Mastery

Classical Pilates is not just a workout—it is a structured, progressive system designed for lifelong mastery. There is a clear, knowable practice: a set sequence of exercises for the mat and reformer, a defined order, specific transitions, and a purposeful flow. Every piece of apparatus—from the Cadillac to the Wunda Chair—is designed to support and optimize this system.

This structure is not rigid; it is intentional. Each exercise builds upon the last, preparing the body for greater challenges. The sequencing is part of Joseph Pilates’ genius—hidden in movements like the Corkscrew, where we stabilize the upper body while working the lower half, or in the alternating flexion and extension that strengthens the body in balanced opposition.

There is a lot to learn. That takes time and dedication. As teachers, you have learned from your own teachers, and they from their teachers. There is a long, unbroken line of teachers learning and reinforcing their training, going back to Joseph Pilates. A history of reading the body you are training and engaging deeply to help that student improve.

For some, the amount to learn and the level of structure may seem overwhelming—at first. But for those drawn to the method, it represents something extraordinary: the opportunity for mastery.

We see mastery in professional athletes and dancers—individuals who perform with a level of skill beyond the reach of most. But while sports and dance demand an elite level of ability, Classical Pilates offers a different kind of mastery—one that is accessible to anyone with dedication. In this practice, improvement is endless. A student can spend a lifetime refining movement, deepening control, and uncovering new layers of strength and precision. That pursuit alone is rare, and it is special.

2. The Mind-Body Connection

Another defining aspect of Classical Pilates is its deep mind-body connection. At its core, Pilates is about more than movement—it is about control, awareness, and intention.

The six principles of Classical Pilates—

  • Control
  • Flow
  • Precision
  • Concentration
  • Breath
  • Centering

—transform exercise into something more profound. In the beginning, these principles may feel like a checklist. Breathe here, engage there, release this, activate that. But over time, they become second nature. The work shifts from something mechanical to something deeply integrated.

A definition we once read describes the mind-body connection this way:

“The mind-body connection refers to the conscious focus of the mind deeply integrated with physical movement, allowing for greater awareness of the body and precise control over muscle engagement, resulting in a more holistic and effective workout experience.”

Essentially, Classical Pilates is not just about moving—it is about thinking while moving, about understanding your body and controlling it with precision. This level of awareness is both intellectually and physically engaging, and it is one of the aspects that makes Classical Pilates truly unique.

3. The Teacher-Student Bond

Perhaps the most underappreciated yet vital aspect of Classical Pilates is the relationship between the teacher and the student.

Unlike most fitness training, Classical Pilates instruction is deeply personal. A great teacher doesn’t just guide movement—they know their student’s body in a way that few others do. They see imbalances, weaknesses, and strengths. They recognize where someone holds tension, where they need support, and where they need to be challenged.

I (John) experience this firsthand in my sessions with Amy in Philadelphia. She pushes me through exercises that challenge me. She helps me bend my back in just the right way, working along the right vertebrae each time. She places her hands on my back and sometimes even uses her knee or foot to guide me into positions I could never find on my own. This hands-on connection takes time to develop, but once it’s there, it makes all the difference. I had this same experience years ago with Alicia in San Francisco, with Colleen in Santa Barbara, and we’ve come to believe it’s a hallmark of great Classical Pilates teachers.

This level of investment is rare in the fitness world. Classical Pilates teachers don’t just provide a workout; they commit to their students’ growth. They continue their own education long after certification, refining their skills to ensure their students succeed.

For me (John), this teacher-student connection has been central to my long commitment to Pilates. It is a relationship built on trust, precision, and a shared pursuit of improvement—something truly unique and, I believe, amazing and special.

Why It Matters

Taken together, these three elements—the pursuit of mastery, the mind-body connection, and the teacher-student bond—set Classical Pilates apart from any other form of exercise.

There are many great ways to train the body—yoga, dance, weightlifting, calisthenics—all of which have their own strengths. But no other system brings together structure, depth, and personal connection in the way that Classical Pilates does.

As teachers, you are the link between the past and the future of this practice. You carry forward the genius of Joseph Pilates, not just through technique, but through the hands-on dedication you bring to your students.

That is what makes Classical Pilates extraordinary.

Share Your Thoughts

So, that’s how we tell it at Gratz. But we know there are always better ways to say it—and there may be ideas we’ve missed. We would love to hear your thoughts. Your feedback would mean a lot.

Thank you.


John & Elizabeth

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Join the Conversion Below, or email us at community@gratzpilates.com

17 Responses

Marlene McCoy
Marlene McCoy

February 21, 2025

Beautifully written and said. Bravo!

Dolay Ozdinc Gogus
Dolay Ozdinc Gogus

February 21, 2025

I have been through some of modern (I dont know how to describe, if we are talking about classical the others should be called modern in my opinion) Pilates system educations. The most tragic thing was that my body didn’t change at all, as the saying of Joe. My lower back was always in pain and its a big dilemma as an instructor and as a doctor, I searched and searched different systems till I found the Romana’s Pilates. After all these years (11 years) I decided to start from the beginning, in the first session as a client I realised I was not doing Pilates at all. I have been graduated last july as a Level V instructor, last 4 years I dont feel any pain in my lower back plus my 50 years old body never felt this strong, flexible and balanced. Classical and original method is real. Thanks To Joe and Romana, and My teachers..

Leonora Riso
Leonora Riso

February 20, 2025

I have been taking classical Pilates with my teacher who studied under
Joseph Pilate method and is doubled certified…for four years now since last two years
Three times a week. I have a shoulder and wrist injury..fell and broke three pelvic bones
My teacher had me make a remarkable recovery. I am 85 also with bone on bone shoulder.
I am looking into purchasing a reformer for my home to continue my lessons when I am in z Florida which is where I spend 6-7 months if the year without my teacher who I use the rest of the year when I am in
NC for the summer . I haven’t found a teacher with her qualifications here in S. Miami Florida
And looking forward to carry out my lessons while I am here in Florida by purchasing a reformer.
I could use all the information you can give to purchasing what I need to look for before buying .
Thank you and I look forward to your help.

Jeneal Rohrback
Jeneal Rohrback

February 20, 2025

https://channelmag.co.nz/channel/features/frank-on-fads/

John Riccitiello
John Riccitiello

February 20, 2025

Thank you all for the great comments on this blog. So many great posts. Loved reading each of them. Learned a bunch in reading these. And, in reading some of the articles and posts some of you sent us separately. Thank you for these. The commitment to the original, to Joseph Pilates, to Romana is also heartening to read from all of you. For me, i am addicted and committed to Classical Pilates. The original, the form, the flow, and learning from great teachers. I do hope our paths cross to meet in person someday. For now, we have the blog. John

Michael Miller
Michael Miller

February 20, 2025

Contrology is an experience, “complete coordination of body, mind and spirit” as a state of being in the body in the moment of the doing.

Without spirit there is no experience.

Jennifer Cybulski
Jennifer Cybulski

February 20, 2025

Thank you for being the leader in the equipment. And thank you for this article! As a classical instructor trained by Romana and others over 20 years ago, I approve this message. My love for the classical runs deep and the benefits are beyond amazing for everyone. Keep it real, forever. Thank you again for breaking it down and putting the words together eloquently and intelligently, so people can read and understand the difference and benefits.

Janice Dulak
Janice Dulak

February 20, 2025

Correction. Chosen in 2001 by Romana to be a Teacher of Teachers.

Valerio Donnianni
Valerio Donnianni

February 20, 2025

classical pilates is the official memory referred to the study of joe towards beauty towards well-being towards the healthy growth of man. joe’s protocol is the most complete and intense that can be experienced in the complete growth of the personality.
gratz is really the original apparatus to keep the protocol faithful
valerio donnianni
classical pilates vercelli

Felice Fontana
Felice Fontana

February 20, 2025

I was thrilled to read your commentary. It is spot on and I have been very disappointed and upset about the direction so called Pilates studios are taking today. What I observe with some teachers, is an insult to Joseph Pilates and his brilliant system of healing and toning the body. When you see students who have been going to a particular studio for years and still have no form, breath control, focus or are not experiencing healing and strengthening in their bodies, something is terribly wrong in the teaching and the connection with teacher and student. I truly miss the old days when Romana, Bob Leikens and other fabulous teachers were around to keep the quality and purpose and original intent of the “Art of Contrology” alive. I have been teaching for 23 years, trained by the best first and second generation teachers and Gratz is the only equipment I consider the “REAL” thing!

Jeneal Rohrback
Jeneal Rohrback

February 20, 2025

This is a subject that’s been on my mind constantly – especially in the last five years. I have just written an article for a local magazine in New Zealand talking about the importance of classically trained and certified teachers and all that goes with that. It is distressing to see how many Pilates pretenders are opening studios with substandard equipment and no or little certification, and most importantly putting people at risk. We need to start an educational campaign that helps people understand the differences between the real deal and the pretenders. I have emailed you the full article. I’m happy for you to share it as you see fit.

Lindsay McLachlan
Lindsay McLachlan

February 20, 2025

With my personal journey in Pilates it was the teacher student bond in 2005. My teacher at the time was following a contemporary training and I having full trust in her simply followed her cues. As she evolved and her training switched to the Classical education with the Boulder sisters. My whole understanding grew, I went from student to teacher, seeking the knowledge and a deeper connection to my own body. Then…. my mind was not only open but blown away to Classical Pilates Studio taught by a Romana certified teacher who has Gratz Apparatus. These two elements are monumental in my practice, my teaching and my loyalty to what Mr. Pilates created with Gratz Furniture. There simply is no trend. Pilates is “Contrology”, Contrology is Joseph Pilates, Joseph Pilates entrusted Gratz to build his vision. Happy Centennial Birthday to the Reformer 1925 the patten for this amazing piece of equipment came to be.
And so it is.
With gratitude,
Thank You for your integrity and passion with the Gratz company. Also I want to extend a Thank you to all the Master Teachers I have had the pleasure of learning from.
Lindsay McLachlan " Gratz girl to the core"

Miek Bartelen
Miek Bartelen

February 19, 2025

Wat een fijn bericht .
Als leerling van Romana Kryzanowska en Marjorie Oron blijf ik het Classical pilates onderwijzen in mijn kleine studio in Antwerpen .
Op dit moment probeer ik me staande te houden tussen de nieuwe studio’s die overal opgericht worden en waar er reformerlessen worden aangeboden aan 10 tot 20 personen.
Waar er zo weinig kennis is over de techniek, de methode en het persoonlijk begeleiden.
Jullie bericht heeft me weer moed gegeven om verder te gaan en te denken ik overleef de hype wel en ik blijf mijn klanten de fantastische klassieke methode aanbieden.

Janice Dulak
Janice Dulak

February 19, 2025

Bravo! Having been selected by Romana Kryzanowska in 1991 to be one of her hand picked “Teacher of Teachers” I applaud this blog post. Most of Pilates has been diluted to just “exercise.” Romana taught me to “teach the body” and “give them what they need.” In order to do this, one must venture on a path of Mastery to find the simplicity of the Method. She said “If you can feel it you can teach it.” I created Dark Horse Pilates in 2024 to seek out Pilates teachers who wanted to commit to Mastery and learn how to teach intentionally and not just choreography. Romana was my only teacher and I remain committed to teaching exactly what she taught me.

Tracy Frazier
Tracy Frazier

February 19, 2025

As a 64-year old Advanced teacher (Gratz only!), and a late comer to Pilates, I applaud this post. To dilute Pilates is to miss entirely every benefit of Pilates. To cheapen it with aerobic movements, skip form, and invent new movements in the name of progress, I feel you are stripping away a well-heeled mastery that has stood the test of time. A house stands with a strong foundation…not just pretty windows or colorful landscaping. Let’s continue to support boldly the Classical Pilates. Its benefits stand the test of time.

Daniela Escobar
Daniela Escobar

February 19, 2025

This is an amazing blog post. Thank you so much for sharing it. In the crazy world of social media today, where anything goes, it’s a pleasure to be reminded of the reasons we teach Classical Pilates.

Mo Wolfe
Mo Wolfe

February 19, 2025

I wrote a blog about this very topic a couple of years ago. You are more than welcome to share! https://pilatesevolution.com/staying-classical-in-a-contemporary-world/

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