Pilates and the Pelvic Floor | Drexel Pilates
Pilates and the Pelvic Floor with Ali Lodise
Date: Saturday September 14, 2024
Time: 9:00-12:00 PM
Early bird cost: $65 until 8/23/2024
Regular cost: $80 after 8/24/2024
Location: Drexel University 3301 Market St, Philadelphia, PA 19104
Website: Drexel University
Email: pilates@drexel.edu
Join Senior Pilates Instructor and Doctor of Physical Therapy, Ali Lodise for a 3-hour workshop about the pelvic floor and Pilates. The pelvic floor is deeply lined with skeletal muscle and is responsible for vital functions of everyday life. Participants will learn tips to keep the pelvic floor healthy and Pilates related pelvic floor exercise progressions. The workshop will begin with a group mat Pilates class followed by an interactive lecture and small group circuits on the Pilates equipment. Come learn the basics of the pelvic floor and how to apply that knowledge to your Pilates practice and overall daily routine. Reach out to Ali at akl87@drexel.edu to discuss questions or concerns.
